Easy BBQ Jackfruit Saute

Easy BBQ Jackfruit Saute

Easy BBQ Jackfruit Saute

45 minutes

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Details
  • Servings:   1
  • Vegan:   True
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   6 Points
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Cuisine
  • side dish
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Ingredients
  • 1 Tablespoon avocado oil
  • 1/4 onion, diced
  • 1 can (14 oz) young jackfruit, drained and shredded
  • 1-2 Tablespoon Paleo BBQ sauce (or more to taste)
  • Salt to taste
  • 1/4 teaspoon liquid smoke (optional)
  • 2 Tablespoons cilantro or parsley, diced (optional)
Instructions

Place the avocado oil into a frying pan on medium heat.

Add in the diced onions and saute until they turn translucent.

Add the shredded jackfruit and the BBQ sauce to the frying pan.

Saute for 5-10 minutes to get the sauce to soak into the jackfruit.

Add in liquid smoke (optional) and salt to taste.

When the jackfruit is tender, add in the cilantro or parsley, saute for 1 more minute and serve immediately.

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