Healthy Nut Seed Crispbread

Healthy Nut & Seed Crispbread

Healthy Nut & Seed Crispbread

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
55 minutes

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Details
  • Servings:   8
  • Calories:   232
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   7 Points
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Cuisine
  • side dish
Comments
Ingredients
  • 1/2 cup Pumpkin seeds
  • 1/2 cup Sunflower seeds
  • 1/3 cup Ground Flaxseed
  • 2 tablespoons Chia seeds
  • 2 tablespoons Pysllium Husk Powder
  • 1/3 cup Almond slices
  • 1/3 cup Olive Oil
  • 1/3 cup Water
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
Instructions

Preheat the oven to 180C/350F degrees.Line a baking tin with parchment paper.In a bowl add all the dry ingredients and mix well.

Add the oil and combine thoroughly until the mixture looks a bit like breadcrumbs.

Add the water and mix until you have a slight dough mixture.

Spread the mixture out evenly onto the parchment lined baking tray (I used a long brownie tray).

Bake for 15 minutes.

Remove from the oven and lightly cut the mixture into squares (it makes it easier to remove when fully baked).

Place back in the oven and bake for a further 30 minutes until crisp and firm.Eat and enjoy!

View original preparation instructions

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