Creamy Healthy Asparagus Soup with Avocado and Fennel

Creamy, Healthy Asparagus Soup with Avocado and Fennel

Creamy, Healthy Asparagus Soup with Avocado and Fennel

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
45 minutes

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Details
  • Servings:   4
  • Calories:   239
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Gluten-Free:   True
  • Weight Watchers:   5 Points
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Cuisine
  • antipasti
  • soup
  • starter
  • snack
  • appetizer
  • antipasto
  • hor d'oeuvre
Comments
Ingredients
  • 2 tablespoons olive oil plus more for serving
  • 1 large leek white and pale green parts finely chopped
  • 1 fennel bulb thinly sliced
  • Kosher salt
  • 4 cups Chicken Bone Broth
  • 2 pounds asparagus trimmed and cut into 1-inch pieces
  • 1 tablespoon lemon thyme leaves minced
  • 1 lemon juiced
  • 1 avocado peeled, pitted, and diced
  • Freshly ground black pepper
  • 4 tbsp Greek yogurt
Instructions

In a large saucepan over medium-low heat, warm oil.

Add leek and fennel and a large pinch of salt. Cook, stirring frequently, until fully softened but not browned, 3 to 5 minutes. Stir in bone broth and bring to a simmer.

Add asparagus and thyme. Bring to a simmer and cook for 1 minute.

Remove a few asparagus tips and use them for garnish. Continue simmering soup until asparagus is soft, 4 to 5 minutes.

Remove from heat and add lemon juice and avocado.Blend soup using an immersion blender or in batches using a blender until it's smooth. Season to taste with salt and pepper and serve.

Garnish with reserved asparagus tips, fennel fronds, olive oil and Greek yogurt, if using.

View original preparation instructions

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