Healthy Tomato Basil Soup

Healthy Tomato Basil Soup

Healthy Tomato Basil Soup

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit

 45 minutes

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Details

Servings: 6
Calories: 239
Protein: 10g
Fiber: 3g
Sugar: 7g
Carb Total: 10g
Saturated: 10g
Fat Total: 19g
Gluten-Free: True
Weight Watchers: 8 Points
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Cuisine

antipasti
soup
starter
snack
appetizer
antipasto
hor d'oeuvre

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Ingredients

2 ½ pounds Roma tomatoes could also use plum tomatoes
2 ½ teaspoon salt
1 1/2 tbsp avocado oil or extra virgin olive oil
1 large yellow onion chopped
2 garlic cloves minced
1 tablespoon tomato paste
2 cups chicken Bone Broth
½ teaspoon apple cider vinegar
½ cup full-fat coconut milk
¼ cup fresh basil leaves minced, plus more for garnish
freshly ground black pepper
shredded cheddar

Instructions

Heat oven to 375F.

Cut fresh tomatoes in half and placed cut-side up on a baking sheet. Season with teaspoon of salt and drizzle with 1 teaspoon oil. Roast for 25 to 30 minutes, or until the skins are wrinkled and the insides are bubbling.While the tomatoes cook, prepare the onion and garlic cloves.In a large saucepan over medium heat, warm 1 tablespoon oil.

Add onions to the saucepan and saute until almost translucent, then add garlic. Reduce heat and stir until garlic is aromatic and softened, 3 to 5 minutes.

Transfer the roasted tomatoes, onions, and garlic to a food processor or blender and blend on high for 2 minutes.Return the tomato mixture to the saucepan over medium heat.

Add the tomato paste, broth, apple cider vinegar, coconut milk, and basil. Stir until all the ingredients are incorporated and warmed through, 2 to 4 minutes. Turn off the heat.Ladle tomato soup into bowls and add basil and optional black pepper and shredded cheddar.

Serve piping hot.

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