Classic Delicious Artichokes

Classic Delicious Artichokes

Classic Delicious Artichokes

By foodista.com
1 hour

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Details
  • Servings:   4
  • Calories:   430
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   47g
  •  
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Weight Watchers:   11 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • 4 artichokes
  • 5 cloves garlic – chopped fine
  • ½ cup grated Parmesan cheese or Romano cheese
  • ½ cup Italian Parsley – chopped fine
  • ½ tsp. red pepper flakes
  • 2 cups Italian style bread crumbs
  • 3 tablespoons olive oil
  • 1 lemon wedge
Instructions

Bring the artichokes to a slow boil with the lemon wedge added. Simmer on low until the leaves are tender; 15 -20 minutes.

Drain and let the artichokes cool. When the artichokes are cooled pound them on the counter to open them up; then snip the tips of the leaves and the stems off.

Combine the cheese, garlic, bread crumbs, red pepper flakes and parsley in a bowl. Stuff the leaves of the artichokes and place in a baking dish; drizzle the tops with olive oil.Preheat oven to 350 degrees.

Bake the artichokes 30-35 minutes.

Let cool a bit and serve.

View original preparation instructions

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