Instant Pot Curried Lentil Soup

Instant Pot Curried Lentil Soup

Instant Pot Curried Lentil Soup

By coffeebean
45 minutes

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Details
  • Servings:   4
  • Calories:   425
  • Protein:   19g
  •  
  • Fiber:   22g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Saturated:   14g
  • Fat Total:   18g
  •  
  • Vegetarian:   True
  • Gluten-Free:   True
  • Weight Watchers:   14 Points
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Cuisine
  • lunch
  • soup
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 3 cups diced carrots
  • 1 onion
  • 8.5 oz coconut milk
  • curry powder
  • some fresh cilantro
  • fresh ginger
  • 1 tbsp ghee
  • 1 1/4 cups dried red lentils
  • 5 cups low sodium vegetable broth
Instructions

Start the saute mode on your instant pot and add 1 tablespoon of ghee.Once hot, add the diced onion.

Saute until starting to brown.

Add chopped ginger.

Saute another 1-2 minutes.

Add the diced carrots, broth, and lentils.Stir in curry powder and any other spices.Stir to combine.

Put the lid on the instant pot and set to manual (high pressure) and cook for 10 minutes.Quick release carefully when the time is up.

Remove the lid.

Add coconut milk.Blend with an immersion blender.Taste and season more as needed.When it is time to serve, add fresh cilantro.

View original preparation instructions

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