5 Ingredient High Protein Pumpkin Pancakes

5 Ingredient High Protein Pumpkin Pancakes

5 Ingredient High Protein Pumpkin Pancakes

By coffeebean
15 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   1
  • Calories:   352
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   43g
  •  
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Vegetarian:   True
  • Gluten-Free:   True
  • Weight Watchers:   10 Points
  • Show More
Cuisine
  • morning meal
  • brunch
  • breakfast
Comments
Ingredients
  • 60 grams cottage cheese or quark
  • 1 egg
  • Maple syrup, for serving
  • pumpkin pie spice
  • 60 grams pumpkin puree
  • 40 grams rolled oats
Instructions

Blend the rolled oats in a blender or food processor until you have a fine powder.

Blend the ground oats with the cottage cheese (or quark), pumpkin puree, pumpkin pie spice, and egg.

Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

Flip the pancakes once the sides are firm and turning brown..

Serve with maple syrup.Note: I can count, I just don't count the maple syrup as ingredient #6 it is not required to make the pancakes themselves ;)

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

5 Minute Tiramisu
5 Minute Tiramisu

5 Minute Tiramisu could be just the dairy free recipe you've been looking for. This recipe serves

45 minutes
5-Minute Blueberry Chia Jam
5-Minute Blueberry Chia Jam

5-Minute Blueberry Chia Jam might be a good recipe to expand your condiment recipe box. Watching your

45 minutes
5-minute Ricotta Garlic Herb Dip
5-minute Ricotta Garlic Herb Dip

Need a gluten free, lacto ovo vegetarian, primal, and ketogenic hor d'oeuvre? 5-minute Ricotta

5 minutes