Irish Colcannon
Irish Colcannon is a side dish that serves 4. One serving contains 300 calories, 10g of protein,
Begin the filling: Pat the meat dry with paper towels and season with salt & pepper.
Heat 2 t. oil in a large skillet over medium high heat until just smoking.
Remove to a plate and set aside.
Reduce heat to medium, add the remaining 2 t. oil and the onions and carrots.
Saute until softened and starting to brown, stirring occasionally, around 5 minutes.
Remove the dough from the refrigerator 10 minutes before rolling it out.
Brush the tops with the beaten egg.
Bake 35-40 minutes, rotating the pan after 20 minutes.
Remove from oven & let sit 5 minutes before (carefully) removing the pot pies from the tin.
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Irish Colcannon is a side dish that serves 4. One serving contains 300 calories, 10g of protein,
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