Broccoli Carrot and Pepper Upma

Broccoli, Carrot, and Pepper Upma

Broccoli, Carrot, and Pepper Upma

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
45 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   1
  • Calories:   192
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   21g
  •  
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Weight Watchers:   1 Points
  • Show More
Cuisine
  • side dish
Comments
Ingredients
  • 1 (10 oz.) pkg. frozen, chopped broccoli, thawed
  • 1/2 cup carrot
  • 1 large green chilli
  • 1/2 cup green peppers
  • a lime
  • 1 teaspoon of vegetable oil
  • 1 cup of water
  • 1 cup semolina or an upma premix
Instructions

In a pot, gently dry roast the semolina/upma premix for a minute or two.

Add oil and water to the roasted semolina and cook for approximately 7-10 minutes.Once the semolina is cooked, add the chopped up vegetables.Stir for half a minute and turn off the gas.

Serve immediately with lashings of lime juice.Http://rawgirlinmumbai.blogspot.com/2011/01/broccoli-carrot-and-pepper-upma.html

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments