Broccoli With Sautéed Bread Crumbs Garlic

Broccoli With Sautéed Bread Crumbs & Garlic

Broccoli With Sautéed Bread Crumbs & Garlic

By foodista.com
45 minutes

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Details
  • Servings:   4
  • Calories:   406
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Weight Watchers:   11 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • 1 cup of fresh bread crumbs
  • 1 bunch of fresh broccoli – cut into spears
  • 5 cloves of garlic – chopped
  • Fresh ground black pepper
  • 1/4 Juice of lemon
  • Olive oil for drizzling
  • Dashes of red pepper flakes
  • Grated Romano cheese
  • Dash of sea salt
Instructions

Bring a medium saucepan of water to a boil and add the broccoli. Simmer the broccoli in the water for about 3-4 minutes.

Drain the broccoli and set aside in a serving dish.

Heat a large frying pan with a few drizzles of olive oil then add the garlic, spices and the breadcrumbs. Saut, until the breadcrumbs start to become golden and add the lemon juice.

Pour the breadcrumbs over the broccoli and grate Romano cheese, another drizzle of olive oil and toss.

View original preparation instructions

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