Cannellini Bean and Smoked Turkey Stew

Cannellini Bean and Smoked Turkey Stew

Cannellini Bean and Smoked Turkey Stew

By foodista.com
45 minutes

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Details
  • Servings:   3
  • Calories:   250
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   4 Points
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Cuisine
  • lunch
  • soup
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • pinch freshly ground black pepper, more to serve
  • 1 15 oz. can diced tomatoes
  • 1 15 oz. can can cannellini beans (white beans)
  • pinch crushed red pepper
  • 3 tablespoons chopped fresh parsley, a little set aside to garnish
  • 2 cloves garlic, finely chopped
  • 2 teaspoons kosher salt, more to taste
  • 1 tablespoon olive oil
  • 1/2 small onion, chopped
  • 2 cups chopped fresh spinach
  • 1 cup smoked turkey, cut into bit-sized pieces
  • 2 cups broth or water, more as needed
Instructions

Heat olive oil in a medium sauce pan over medium high heat.

Add onions and saute for about a minute or two until onions start to soften.

Add garlic and saute another 30 seconds or so.

Add smoked turkey pieces and saute for another minute.

Add diced tomatoes, broth, salt and red pepper. Bring to a boil, and then reduce heat to medium low and simmer for about 15 minutes.

Add beans and let everything cook for another 15 min.

Add more broth or water if it's starting to get too thick.

Add spinach and simmer another 5 min.Taste and adjust seasoning to your taste. Stir in parsley at the end.

Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread. Grate a little pecorino or parmigiano reggiano to serve if you like.

View original preparation instructions

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