Spicy Salad with Kidney Beans, Cheddar, and Nuts
Spicy Salad with Kidney Beans, Cheddar, and Nuts might be just the main course you are searching for.
Cheddar Spinach and Pepper Omelet Bagel Sandwich
Details
- Serving Size: 2
- Weight Watchers: 15 Points
Cuisine
- lunch
- main course
- main dish
- dinner
Ingredients
- 1 medium red bell pepper, chopped
- 1/2 large sweet onion, chopped
- 1/2 cup cheddar cheese
- 2 large egg whites
- 2 large eggs
- 1 tablespoon nonfat milk
- salt and pepper to taste
- 2 bagels, sliced in halves
- 1 1/2 cups bagged baby spinach leaves
Instructions
Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
Cut omelet in half, put on two different bagel halves.
Top with a large handful of baby spinach and remaining halves.
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