Chicken Thigh With Rosemary and Garlic

Chicken Thigh With Rosemary and Garlic

Chicken Thigh With Rosemary and Garlic

45 minutes

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Details
  • Servings:   4
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   16 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • cajun seasoning
  • 2 large Carrots, peeled and cut to cube
  • 4 chicken thighs deboned
  • fresh rosemary
  • 10 cloves garlic, peeled and sliced
  • 4 tablespoons Olive oil
  • 2 large Potatoes, peeled and cut to cube
  • salt and pepper
Instructions

Preheat oven at 180C.Put carrots and potatoes in microwave till just cooked and drain.Pat chicken thighs dry with kitchen towel and rub with seasoning.

Heat olive oil in a flat frying pan and sear chicken thighs with the skin facing down until golden brown. Flip chicken thighs and sear the other side for 1-2 mins. Put in a dish and set aside.Put carrots and potatoes in the same pan, sprinkle some cajun seasoning and pepper on them. Fry till aromatic.Poke a small knife into chicken thigh skins to create little openings and stuff with garlic and rosemary.Put chicken thighs, carrots and potatoes in a baking tray or pan, pour the remaining olive oil from frying pan.

Bake in oven for about 20 mins or fully cooked.

Serve immediately.

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