Coconut and Whole Wheat Chicken Tenders

Coconut and Whole Wheat Chicken Tenders

Coconut and Whole Wheat Chicken Tenders

By foodista.com
30 minutes

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Details
  • Servings:   2
  • Calories:   497
  • Protein:   56g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Saturated:   14g
  • Fat Total:   21g
  •  
  • Dairy-Free:   True
  • Weight Watchers:   13 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 1 pound package of chicken tenders
  • 2 egg whites
  • 1/2 cup of unsweetened coconut
  • 1/2 cup of whole wheat bread crumbs
Instructions

Pre

Heat the oven to 350 degrees

Dip chicken tenders in egg whites

Mix together the whole wheat crumbs and unsweetened coconut

Roll eggy chicken in the breadcrumbs/coconut mixture

Place on a cookie sheet in bake for 20 minutes

View original preparation instructions

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