
Coconut and Whole Wheat Chicken Tenders
You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try.

Smash the cardamom pods open with the flat side of your knife (thats right, like a garlic clove).
Strain the cardamom pods out since the shells are not so good to eat.
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You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try.
Rice and Peas with Coconut Curry Mackerel could be just the gluten free and dairy free recipe
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