Coconut Almond Crusted Tilapia

Coconut-Almond Crusted Tilapia

Coconut-Almond Crusted Tilapia

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   4
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   11 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 4 tilapia fillets (or any other firm, white fish, such as cod
  • 1 lemon, sliced in half
  • 1/4 cup coconut milk
  • 1/2 cup almond meal, ground almonds, or almond flour
  • 1/2 cup finely shredded unsweetened coconut
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dried mint
  • oil for frying (coconut oil is recommended)
Instructions

Pat and dry fish fillets.

Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.

Let them sit at room temperature for 15 minutes to marinate.

Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.

Cover the bottom of a large skillet with oil and bring to medium heat.

Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker.

Transfer to a stack of paper towels to drain and cool slightly.

Serve with Tropical Sweets & Reds Mash.

AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Simple Rendang
Simple Rendang

Simple Rendang is a gluten free and dairy free recipe with 48 servings. One portion of this dish

45 minutes
Gluten Free Waffles
Gluten Free Waffles

If you have about 45 minutes to spend in the kitchen, Gluten Free Waffles might be an excellent

45 minutes
Gluten-Free Fruity Crumble
Gluten-Free Fruity Crumble

Gluten-Free Fruity Crumble requires about 45 minutes from start to finish. This recipe makes 2

45 minutes