Crabby Corn Chowder

Crabby Corn Chowder

Crabby Corn Chowder


45 minutes

Details
  • Servings:   6
  • Calories:   470
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   49g
  •  
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Weight Watchers:   15 Points
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Cuisine
  • lunch
  • soup
  • main course
  • main dish
  • dinner
Ingredients
  • 1 tablespoon Butter
  • 1 stalk of celery, chopped
  • 1/4 cup chili peppers in adobo sauce, pureed
  • 2 dried bay leaves
  • 1/4 cup dry sherry (optional)
  • 2 cups clam juice or fish stock
  • 4 cups fresh corn kernels, scraped from the cob (frozen is okay too)
  • 4 cups half-and-half or whole milk
  • 1 pound fresh lump crab meat
  • 3 tablespoons olive oil
  • 50 grams Plain flour, (2oz)
  • Salt and freshly ground black pepper to taste
  • 1 large sweet yellow onion, chopped
  • 3 Yukon gold potatoes, peeled and diced
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