Cracked Wheat Salad with Dates Tahini Yogurt

Cracked Wheat Salad with Dates & Tahini Yogurt

Cracked Wheat Salad with Dates & Tahini Yogurt

45 minutes

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Details
  • Servings:   2
  • Vegetarian:   True
  • Weight Watchers:   24 Points
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Cuisine
  • side dish
  • lunch
  • main course
  • salad
  • main dish
  • dinner
Comments
Ingredients
  • 1/2 cup red lentils, cooked
  • 1 cup cracked wheat, cooked
  • 1/4 cup dates, chopped
  • 1 Tbs extra virgin olive oil
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup greek yogurt
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 lemon
  • 1 small red onion, finely chopped
  • sesame seeds
  • 1 tsp sweet paprika
  • 1/2 cup tahini
  • 1 medium zucchini, diced and grilled in some olive oil
Instructions

For Tahini Yogurt: dry roast ground cumin and coriander in a pan for a few minutes until they start getting fragrant. In a mixing bowl, add yogurt and tahini and mix well. Now add cumin, coriander, juice and zest of 1 lemon, olive oil, and salt to taste and mix well to form a thick paste-like mixture. Set aside.For Assembling the Salad: In a big salad bowl mix everything and season with little salt (just be careful as the yogurt topping also has salt in it).

Serve in individual salad bowls, putting a dollop of the tahini yogurt and sprinkling some toasted sesame seeds. Tastes best at room temperature.

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