Curried Pea Dip

Curried Pea Dip

Curried Pea Dip

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   5
  • Gluten-Free:   True
  • Vegetarian:   True
Cuisine
  • antipasti
  • condiment
  • starter
  • snack
  • appetizer
  • dip
  • antipasto
  • hor d'oeuvre
  • spread
Comments
Ingredients
  • 1 ½ cups Greek strained yogurt, 2% fat
  • 300 gr. (10 ounces) frozen peas, thawed
  • ¼ cup fresh parsley, chopped
  • 2 tsp. curry powder
  • 1 tsp. ground coriander
  • ½ tsp. garlic, finely chopped
  • ½ tsp. salt
  • ¼ tsp. pepper
Instructions

Drain yogurt in refrigerator for 8 hours.

In a food processor, puree peas.

Transfer to medium-mesh strainer set over a bowl and using a rubber spatula, force puree through sieve, discarding skins.

Add parsley, curry powder, coriander, garlic, salt, pepper and yogurt cheese and whisk together thoroughly.

Cover and refrigerate until serving time.

Nutritional info/tablespoon: about 22 cal, 2g protein, 4 g carbohydrates, 2 g fat, 1 g fiber.

AI Assistance 
Personal Notes 
Personal Tags 

Tags easily organize this recipes in your Preferences

Comments

Suggested Recipes

Curried Squash Soup
Curried Squash Soup

If you have roughly 45 minutes to spend in the kitchen, Curried Squash Soup might be a great gluten

45 minutes
Curried Chicken Roll-Ups
Curried Chicken Roll-Ups

Curried Chicken Roll-Ups requires around 45 minutes from start to finish. One portion of this

45 minutes
Curried Chicken Spread
Curried Chicken Spread

Curried Chicken Spread might be just the hor d'oeuvre you are searching for. One serving contains 32

45 minutes