Curried Pea Dip

Curried Pea Dip

Curried Pea Dip

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
45 minutes

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Details
  • Servings:   5
  • Calories:   88
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Vegetarian:   True
  • Gluten-Free:   True
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Cuisine
  • antipasti
  • condiment
  • starter
  • snack
  • appetizer
  • dip
  • antipasto
  • hor d'oeuvre
  • spread
Comments
Ingredients
  • 1 ½ cups Greek strained yogurt, 2% fat
  • 300 gr. (10 ounces) frozen peas, thawed
  • ¼ cup fresh parsley, chopped
  • 2 tsp. curry powder
  • 1 tsp. ground coriander
  • ½ tsp. garlic, finely chopped
  • ½ tsp. salt
  • ¼ tsp. pepper
Instructions

Drain yogurt in refrigerator for 8 hours.

In a food processor, puree peas.

Transfer to medium-mesh strainer set over a bowl and using a rubber spatula, force puree through sieve, discarding skins.

Add parsley, curry powder, coriander, garlic, salt, pepper and yogurt cheese and whisk together thoroughly.

Cover and refrigerate until serving time.

Nutritional info/tablespoon: about 22 cal, 2g protein, 4 g carbohydrates, 2 g fat, 1 g fiber.

View original preparation instructions

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