Kale and Roasted Sweet Potato Soup with Chicken Sausage

Kale and Roasted Sweet Potato Soup with Chicken Sausage

Kale and Roasted Sweet Potato Soup with Chicken Sausage

By foodista.com
45 minutes

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Details
  • Servings:   4
  • Calories:   509
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   47g
  •  
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   11 Points
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Cuisine
  • soup
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 3 medium sweet potatoes, coarsely cubed
  • 1 medium yellow onion, thinly sliced
  • 5 cups chopped kale, stems removed
  • 1/3 cup mushrooms, sliced
  • 6 ounces (about 3 links) chicken sausage, sliced
  • 6 cups chicken stock
  • 1 clove garlic, thinly sliced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon chili flakes
  • sea salt
  • black pepper
  • olive oil
Instructions

Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.

Bake for 20 25 minutes, until soft.

Remove from oven and set aside.

In a dutch oven over medium heat, warm some olive oil.

Cook the chicken sausage until just browned.

Add in onion and mushrooms and cook for about 3 5 minutes, until softened.

Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.

Pour in chicken stock and bring to a boil.

Reduce heat and simmer for about 5 10 minutes.

Add in roasted sweet potatoes and kale.

Push the kale down into the soup so its submerged. Cook for about 3 5 minutes, until bright green and tender.

View original preparation instructions

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