Lentil Salad with Sautéed Beans

Lentil Salad with Sautéed Beans

Lentil Salad with Sautéed Beans

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   5
  • Gluten-Free:   True
  • Vegetarian:   True
  • Weight Watchers:   4 Points
Cuisine
  • side dish
Comments
Ingredients
  • 1 pound ( - 450g) green/wax beans (I used a 50/50 mixture)
  • 1 1/2 Tbs olive oil, divided
  • 1 cup ( - 140g) fresh corn kernels (frozen works also)
  • 1 2/3 cup ( - 275g) cooked green lentils
  • 1 cup ( - 135g) grape tomatoes, quartered
  • 1 medium peach, peeled and chopped
  • 1/4 cup ( - 35g) crumbled feta cheese
  • 3 Tbs finely chopped red onion
  • 2 Tbs chopped fresh parsley (coriander)
  • 1 Tbs lemon
  • 1 1/2 tsp sea salt, add more to taste
Instructions

Rinse and snap off the tough end of the beans.

Heat a medium saut pan with 1 tablespoon of olive oil over medium-high heat. Once the pan is hot, pour in the beans and cook for 4-6 minutes. I like to cover the pan with a lid so that the beans cook faster. Season with a pinch of salt.

While the beans are cooking, heat a small pan with 1/2 tablespoon of oil. When the pan is hot, add the fresh corn. Stir constantly, and let it cook for about 4 minutes. The kernels will turn into a light yellow color when they're ready. Season with a pinch of salt.

In a large bowl, mix the lentils, corn, tomatoes, peaches, feta, onion, and parsley together.

Add the lemon juice and a teaspoon of salt to the salad.

Add more salt if necessary.

Serve the lentil salad with the beans on the side.

Refrigerate leftovers in an airtight container.

AI Assistance 
Personal Notes 
Personal Tags 

Tags easily organize this recipes in your Preferences

Comments

Suggested Recipes

Lemony Greek Lentil Soup
Lemony Greek Lentil Soup

Lemony Greek Lentil Soup is a Mediterranean main course. One serving contains 368 calories, 23g

45 minutes
Indian Spiced Red Lentil Soup
Indian Spiced Red Lentil Soup

The recipe Indian Spiced Red Lentil Soup is ready in about 45 minutes and is definitely an amazing

45 minutes
Lentil Salad With Vegetables
Lentil Salad With Vegetables

Lentil Salad With Vegetables might be a good recipe to expand your side dish repertoire. This gluten

45 minutes