Lightened Up Salmon Cakes

Lightened Up Salmon Cakes

Lightened Up Salmon Cakes

45 minutes

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Details
  • Servings:   4
  • Weight Watchers:   10 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • 3 tablespoons chives
  • 1 1/2 teaspoons Dijon mustard
  • 2 tablespoons dill
  • 4 egg whites, whisked
  • 2 tablespoons chopped fresh parsley
  • 1 garlic clove, pressed, or finely chopped
  • 1/2 Lemon
  • 1/4 cup light mayonnaise
  • 1/4 cup low fat sour cream
  • 1 1/2 tablespoons olive oil
  • 1/2 onion, finely chopped
  • Pepper
  • 3/4 cup nonfat plain yogurt
  • Red pepper flakes
  • 2 cans boneless, skinless cooked salmon
  • Salt
  • White Pepper
  • 1 cup whole-wheat breadcrumbs
Instructions

Heat 1/2 tablespoon olive oil in large pan over medium-high heat.

Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.

Place salmon in a medium bowl and flake with a fork.

Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.

Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.

Heat large non-stick pan over medium heat, mist with cooking spray.Meanwhile shape a palm full of the mixture into a patty and place in heated pan. Cook patties for about 3 minutes on each side, or until they are golden brown.For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl and mix well.

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