Oatmeal Pancake Yummy Heart Healthy

Oatmeal Pancake (Yummy & Heart Healthy)

Oatmeal Pancake (Yummy & Heart Healthy)

45 minutes

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Details
  • Servings:   2
  • Calories:   584
  • Protein:   26g
  •  
  • Fiber:   11g
  • Sugar:   27g
  • Carb Total:   98g
  •  
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Vegetarian:   True
  • Weight Watchers:   17 Points
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Cuisine
  • morning meal
  • brunch
  • breakfast
Comments
Ingredients
  • 1 tablespoon Agave
  • 1/2 cup whole wheat multi-purpose flour
  • 1 tsp Baking powder
  • ½ cup Blueberries
  • ½ cup Egg whites
  • ½ cup Fat-free milk
  • 1 cup Rolled or old style or Irish oats
  • maple syrup
Instructions

Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.

Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.

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