Pan Seared Salmon

Pan Seared Salmon

Pan Seared Salmon

By foodista.com
25 minutes

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Details
  • Servings:   2
  • Calories:   486
  • Protein:   34g
  •  
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Saturated:   6g
  • Fat Total:   38g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   12 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1/4 teaspoon black pepper
  • 1 tbsp fresh chopped dill
  • 1 garlic clove sliced
  • 1 tbsp lemon juice
  • lemon wedges
  • 1/4 cup olive oil
  • 2 salmon fillets (6 oz each)
  • 1/8 teaspoon salt
Instructions

In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.

Add salmon fillets.

Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.

Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.

Transfer to plates.

Serve with lemon wedges.

View original preparation instructions

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