Rainbow trout with basil pea puree

Rainbow trout with basil pea puree

Rainbow trout with basil pea puree

45 minutes

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Details
  • Serving Size:   2
  • Gluten-Free:   True
  • Dairy-Free:   True
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 large filet of rainbow trout
  • 1/2 Zest of a lime
  • Sprinkle of cayenne pepper
  • Salt and pepper to taste
  • 3 cups frozen peas
  • Handful of fresh basil leaves
  • 1 clove of garlic
  • 1/2 Juice of a lime
Instructions

Heat some olive oil in a pan.

With kitchen towels dab the filet to make sure it is dry.

Sprinkle the filet on both sides with the salt, pepper and cayenne.

Place the filet skin side down in the pan.

Sprinkle the zest on the flesh. Cook until the skin is golden and crisp, about three minutes. Then flip over and continue to cook for another three to five minutes, depending on the level on doneness you prefer.

While the fish is cooking, blend all the ingredients for the puree together. I tasted it and then found I would like some more basil so I added more in.

Add the lime juice last.

Serve the trout with the puree and some more lime wedges on the side. Enjoy!

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