Salmon and Broccoli Crepes

Salmon and Broccoli Crepes

Salmon and Broccoli Crepes

By foodista.com
45 minutes

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Details
  • Servings:   4
  • Calories:   209
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Weight Watchers:   5 Points
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Cuisine
  • Mediterranean
  • French
  • European
  • morning meal
  • brunch
  • breakfast
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Ingredients
  • 2 cups broccoli florets, cut into small pieces
  • 1 tablespoon butter
  • 2 teaspoons dijon mustard
  • 1 large egg white
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon thyme, fresh finely chopped
  • 1 tablespoon lemon zest
  • 1/4 cup low fat milk
  • 4 tablespoons reduced fat sour cream
  • 8 ounces wild Alaskan Salmon filets, cooked and flaked into pieces
  • 1 pinch salt
  • 2 tablespoons shallot, finely minced
  • 1/4 cup water
  • 1/2 cup whole wheat pastry flour
Instructions

Combine milk, water, egg and melted butter in a small bowl.

Add flour and salt and whip until well blended. Allow to sit for 10 minutes.Steam broccoli until just tender, and combine salmon, shallot, thyme, lemon juice, dijon and 1/2 cup sour cream. Chop pieces of salmon and broccoli with a spoon if you have extra large pieces. Warm salmon mixture in the microwave for 2 minutes.

Combine remaining sour cream and lemon zest.

Heat a medium non-stick skillet over medium heat and spray with cooking spray.

Add 1/4 cup crepe batter to the pan and swirl around to create an even pancake. Cook 1 2 minutes on the first side to brown crepe, then flip and brown the other side. Crepes cook quickly because they are so thin.

Remove to a plate and keep warm.Fill a crepe with 1/4 salmon lengthwise and gently roll. Slice in half on a diagonal and top with a tablespoon of sour cream and lemon zest mixture.

View original preparation instructions

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