Savory Carrot Souffle

Savory Carrot Souffle

Savory Carrot Souffle

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
45 minutes

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Details
  • Servings:   6
  • Calories:   332
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Saturated:   14g
  • Fat Total:   23g
  •  
  • Weight Watchers:   12 Points
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Cuisine
  • Mediterranean
  • French
  • European
  • side dish
  • antipasti
  • starter
  • snack
  • appetizer
  • antipasto
  • hor d'oeuvre
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Ingredients
  • 3 ounces melted butter
  • 6 Medium Size Carrots, peeled, cored, and cut
  • 2 large eggs
  • 3/4 cup flour
  • 1/4 cup Heavy Cream
  • 1 cup milk
  • 1/2 teaspoon Nutmeg, grated or ground
  • 1 cup Parmesan Cheese, grated
  • 1 teaspoon salt
Instructions

Start by cooking the carrots in salted boiling water until tender. Once tender drain all the water and pulse/blend the carrots with 1/2 of the milk till smooth. Set aside.In a small sauce pot start cooking the rest of the milk, heavy cream, flour, salt, butter, parmesan cheese, and nutmeg. Stir till thick consistency. Set aside to cool.Start by preheating oven to 350 degrees Farenheit.

Whisk/beat the egg whites in a bowl till stiff peak. Set aside.

Mix the carrot puree and white sauce (bechamel) together and add in the yolks one at a time, then fold in the stiff egg whites.

Pour mixture in pre-greased ramekins and set in a bain-marie (water bath).

Bake for 1 hour.

View original preparation instructions

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