Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
45 minutes

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Details
  • Servings:   2
  • Calories:   350
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   25g
  • Carb Total:   41g
  •  
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   7 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 cup chopped asparagus
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon garlic, minced
  • 1 tablespoon grated ginger
  • 2 cups sliced red bell pepper
  • 2 tablespoons chopped scallions
  • 1/2 pound sea scallops
  • 2 teaspoons sesame oil
  • 2 teaspoons sesame seeds, toasted
  • 1/2 cup Soy Sauce
  • 1/2 cup teriyaki sauce
  • 2 cups sliced yellow bell pepper
Instructions

Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.

Heat sesame oil in a large frying pan over medium-high heat.

Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.

Serve!

View original preparation instructions

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