Vegetable Coconut Sambar

Vegetable Coconut Sambar

Vegetable Coconut Sambar


45 minutes

Details
  • Serving Size:   4
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   13 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Ingredients
  • 1/2 teaspoon asafetida
  • 1 teaspoon brown mustard seeds
  • 4 to 6 fresh red cayenne peppers, seeded and chopped
  • 2 tablespoons chana dal, rinsed
  • 2 tablespoons coconut oil
  • 3 tablespoons coriander seeds
  • 1 teaspoon cumin seeds
  • small handful of dried curry leaves
  • 1 drumstick, sliced
  • 1 small eggplant, diced
  • 1/2 teaspoon fenugreek seeds
  • handful of fresh chopped cilantro
  • 1 small potato, peeled and diced
  • 2 red bell peppers, seeded and chopped
  • 1 dried whole red chili, broken into bits
  • sea salt to taste
  • 2 teaspoons sesame or other oil
  • 3 to 4 shallots, minced
  • 1/4 cup tamarind pulp
  • 2/3 cup toor dal, rinsed
  • 1/2 teaspoon turmeric
  • 5 tablespoons unsweetened dried shredded coconut
  • 1/4 cup water
  • 1 1/2 cups hot water
  • 2 1/2 cups water
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