Lamb Coconut Tomato Curry Sauce

Lamb Coconut Tomato Curry Sauce

Lamb Coconut Tomato Curry Sauce

45 minutes

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Details
  • Servings:   3
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   23 Points
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Cuisine
  • Indian
  • Asian
  • sauce
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Ingredients
  • 1 cup of coconut milk
  • 4 tablespoons of curry powder
  • 1 teaspoon of garlic
  • 1/2 teaspoon of ginger
  • Seasoning cubes
  • 1 pound of Lamb
  • 2 tablespoons of blended onions
  • Vegetables.
  • 10 tablespoons of blended tomato (already boiled)
  • 1 cup of water
  • 1 tablespoon of pepper (I used Cameroonian yellow pepper)
  • Garnishing
Instructions

Wash your lamb and season with seasoning cubes, the blended onions, pepper, ginger and garlic and allow to marinate for at least an hour.In a pot on low heat, pour in your coconut milk, water, blended tomato, curry powder and bring to boil.

Pour in the lamb and marinade juice into the pot and leave on low heat to continue to stew till the lamb is cooked.If you want your lamb falling off the bones, you can choose to cook longer and pour more water if needed.Taste to make sure it has enough seasoning and serve with Rice.

 Fun Health fact: A lamb curry can provide up to 50% of the iron a woman needs in a day.

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