Smashed Black Beans

Smashed Black Beans

Smashed Black Beans


35 minutes

Details
  • Servings:   6
  • Calories:   112
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup minced yellow onion
  • 1 jalapeno pepper, minced
  • 2 teaspoons vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 3 cloves garlic, minced
  • 2 cups cooked black beans
  • 1 cup chicken or vegetable stock
  • 1 tablespoon white vinegar
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