Poached sole with blood orange beurre blanc

Poached sole with blood orange beurre blanc

Poached sole with blood orange beurre blanc


Serves 4

Details
  • Servings:   4
  • Calories:   338
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 3/4 cup chicken or vegetable stock
  • 1/4 cup white wine
  • 1/4 cup blood orange juice (or orange juice)
  • 1 tablespoon lemon juice
  • 1 shallot, minced
  • 7-8 black peppercorns
  • 2 pounds sole fillets
  • 5 tablespoons unsalted butter
  • Salt and pepper, to taste
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