Chickpea mash

Chickpea mash

Chickpea mash


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   306
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g pack of dried chickpeas
  • 1 tsp fennel seeds
  • 1 banana shallot, quartered lengthways
  • 1 red chilli, deseeded and halved lengthways
  • 2 rosemary sprigs
  • 2 bay leaves
  • 250ml white wine
  • 1.3l vegetable stock (we used Marigold bouillon)
  • extra virgin olive oil, to serve
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