Spiced lamb koftas with mint tomato salad

Spiced lamb koftas with mint & tomato salad

Spiced lamb koftas with mint & tomato salad


15 minutes

Details
  • Servings:   6
  • Calories:   307
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 500g pack lean lamb mince
  • 2 small or 1 large preserved lemon, flesh and seeds removed and skin finely chopped
  • 10 pitted green olives, finely chopped
  • small bunch parsley, chopped
  • 1 ½ tbsp ras-el-hanout
  • 1 tbsp vegetable oil
  • yogurt, salad and wraps, to serve (optional)
  • 4 large tomatoes, chopped
  • ½ red onion, very finely sliced
  • small bunch mint, leaves picked
  • juice ½ lemon
  • good pinch of sugar
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