Pearled spelt salad with peas gooseberries

Pearled spelt salad with peas & gooseberries

Pearled spelt salad with peas & gooseberries


25 minutes

Details
  • Servings:   2
  • Calories:   206
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • ½ onion, finely chopped
  • ½ large celery stick, finely chopped
  • 1 carrot, finely chopped
  • 50g pearled spelt
  • ¼ fennel bulb, finely sliced, fronds reserved
  • 6 pea pods, with peas inside
  • ½ small bag mixed salad leaves
  • 2 tomatoes, sliced into thin wedges- try to get some interesting varieties
  • 3 gooseberries, sliced
  • rapeseed oil, for drizzling
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