Black and White Bean Salad with Carrots Kale Stems and Radishes

Black and White Bean Salad with Carrots, Kale Stems, and Radishes

Black and White Bean Salad with Carrots, Kale Stems, and Radishes


Serves 4

Details
  • Servings:   4
  • Calories:   226
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup dried white beans
  • 1/4 cup dried black beans
  • 2 whole cloves of garlic
  • 2 teaspoons salt
  • 3 whole peppercorns
  • 1 3-inch piece of kombu (helps to break down enzymes in the beans for easier digestion!)
  • 1 large carrot, peeled
  • stems from a bunch's worth of kale (save the leaves for a salad later in the week)
  • 4 whole radishes (the leaves would be great in that kale salad you might make with the kale leaves)
  • 2 tablespoons red wine vinegar
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