Mackerel with rhubarb chutney and orange and chicory salad

Mackerel with rhubarb chutney and orange and chicory salad

Mackerel with rhubarb chutney and orange and chicory salad


1 hour

Details
  • Servings:   2
  • Calories:   460
  • Protein:   7g
  •  
  • Fiber:   12g
  • Sugar:   63g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 75g/2⅔oz caster sugar
  • 25g/1oz sultanas
  • Few sprigs fresh rosemary
  • 2cm/¾in piece root ginger, peeled and finely chopped
  • 1 shallot, peeled and finely chopped
  • 3 sticks rhubarb
  • 5 tbsp cider vinegar
  • 1 orange, juice only
  • Salt and black pepper
  • 2 whole mackerel, gutted, filleted and pin boned
  • Rapeseed oil, for cooking
  • 1 orange, segmented
  • 2 heads chicory, separated into leaves
  • 100g/3½oz pea shoots
  • Small handful celery tops
  • 1 tbsp chopped fresh dill
  • Rapeseed oil, for dressing
  • Salt and black pepper
  • 1 stick rhubarb, sliced into ribbons using a vegetable peeler
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