Sweet Corn Zucchini and Tomatoes with Bulgur

Sweet Corn, Zucchini, and Tomatoes with Bulgur

Sweet Corn, Zucchini, and Tomatoes with Bulgur


35 minutes

Details
  • Servings:   6
  • Calories:   235
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup medium-grind bulgur
  • Kosher salt and freshly ground pepper
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 2 purple scallions, chopped (1/2 cup)
  • 1 clove garlic, thinly sliced
  • 2 medium green or yellow zucchini (12 ounces), halved lengthwise and cut into 1/4-inch-thick slices (3 cups)
  • 2 tablespoons unsalted butter
  • 2 cups fresh corn kernels (from 2 ears)
  • 1 to 2 beefsteak tomatoes (12 ounces), cored and chopped into 1-inch pieces
  • 2 cups packed baby arugula
  • 1/2 cup packed radish sprouts (optional)
  • Parmigiano-Reggiano, for serving (optional)
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