Potatoes and Peas in Yogurt Sauce

Potatoes and Peas in Yogurt Sauce

Potatoes and Peas in Yogurt Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   319
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 inch fresh ginger, peeled
  • 3 tbsp. vegetable oil
  • 1⁄2 tsp. whole black mustard seeds
  • 1⁄2 tsp. whole cumin seeds
  • 1-2 fresh, hot, green chillies very finely chopped
  • 3 medium sized potatoes, peeled and cut into 1 in dice
  • 1⁄8 tsp. ground turmeric
  • 1 1⁄4 cups plain yogurt
  • 2 tbsp. plus 1 teaspoon chickpea flour
  • 1 tsp. salt
  • 1⁄4 tsp. sugar
  • 1 cup fresh or frozen, shelled peas
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