Tuna borlotti bean and red onion salad

Tuna, borlotti bean and red onion salad

Tuna, borlotti bean and red onion salad


30 minutes

Details
  • Servings:   4
  • Calories:   1159
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   121g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 425g preserved tuna, packed in olive oil, drained and broken into chunks
  • 400g tin of borlotti beans drained and rinsed
  • ½ small Spanish onion, finely sliced
  • 1 cup celery heart (the inner, more tender sticks of celery), finely sliced on an angle
  • 60ml extra virgin olive oil (plus extra to serve)
  • finely grated zest of 1 lemon juice of 1 lemon
  • 2 tbsp red-vein sorrel and parsley microherbs (available at some supermarkets and greengrocers; alternatively, you can use flat-leaf parsley
  • sea salt and freshly ground pepper
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