Kale and White Bean Soup

Kale and White Bean Soup

Kale and White Bean Soup


45 minutes

Details
  • Servings:   4
  • Calories:   433
  • Protein:   22g
  •  
  • Fiber:   17g
  • Sugar:   5g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 pound kale, stems (and veins, if desired) removed and leaves washed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cans cannellini beans, (14.5 ounces each), drained and rinsed
  • 4 cups water
  • 2 cups chicken stock, or reduced-sodium canned broth
  • Salt and pepper
  • 4 thick slices country bread
  • Grated Parmesan cheese, (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library