Calcutta Lobster in Spinach and Yogurt Sauce

Calcutta Lobster in Spinach and Yogurt Sauce

Calcutta Lobster in Spinach and Yogurt Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   276
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds uncooked lobster tails, thawed if frozen
  • 1 bunch spinach
  • 1 medium onion
  • 4 large garlic cloves
  • 1 small fresh serrano chile
  • a 1-inch piece fresh gingerroot
  • 1/2 teaspoon brown or black mustard seeds
  • 2 tablespoons vegetable oil (see note, beginning of recipe)
  • 2 teaspoons ground coriander seeds
  • 1 cup plain yogurt
  • 1 teaspoon coarse salt, or to taste
  • Accompaniment: cooked white or brown basmati rice
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