Lidia Bastianichs Mussels with Farro Cannellini and Chickpeas

Lidia Bastianich's Mussels with Farro, Cannellini, and Chickpeas

Lidia Bastianich's Mussels with Farro, Cannellini, and Chickpeas


Serves 6

Details
  • Servings:   6
  • Calories:   673
  • Protein:   38g
  •  
  • Fiber:   16g
  • Sugar:   8g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 c. dried chickpeas
  • 1 c. dried cannellini beans
  • ½ c. chopped carrot
  • ½ c. chopped celery
  • 1 c. chopped onion
  • 1½ c. cherry tomatoes
  • ½ c. extra-virgin olive oil
  • 1 c. farro or pearled barley
  • 1½ tsp. coarse sea salt or kosher salt
  • ½ tsp. pepperoncino flakes
  • 4 clove garlic
  • 2 lb. mussels
  • 4 tbsp. chopped fresh Italian parsley
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