Chopped Chefs Salad

Chopped Chef's Salad

Chopped Chef's Salad


30 minutes

Details
  • Servings:   4
  • Calories:   465
  • Protein:   28g
  •  
  • Fiber:   10g
  • Sugar:   17g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 6 cups chopped romaine or iceberg lettuce
  • 1 15-ounce can no-salt-added chickpeas, rinsed
  • 4 hard-boiled eggs, chopped
  • 4 ounces sliced low-sodium Swiss or provolone cheese, chopped
  • 4 ounces sliced reduced-sodium deli turkey, chopped
  • 1 cup grated carrot
  • ¼ cup low-fat mayonnaise
  • ¼ cup ketchup
  • ¼ cup sweet pickle relish
  • 3 tablespoons cider vinegar
  • Freshly ground pepper to taste
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