WHEAT BERRIES RED QUINOA AND WILD RICE WITH SUN DRIED TOMATOES

Name: WHEAT BERRIES, RED QUINOA, AND WILD RICE WITH SUN-DRIED TOMATOES
Ingredients: 1 cup cooked red quinoa; 1/2 cup cooked wild rice; 1/2 cup cooked wheat berries; 2 tablespoons pine nuts; 2 large cloves garlic, minced; 3 tablespoons sun-dried tomatoes, packed in oil, slivered; 2 tablespoons extra-virgin olive oil; 2 tablespoons minced fresh herbs (basil and/or oregano); Salt and pepper to taste

WHEAT BERRIES, RED QUINOA, AND WILD RICE WITH SUN-DRIED TOMATOES

By Food52

 Serves 2

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Details

Servings: 2
Calories: 392
Protein: 10g
Fiber: 6g
Sugar: 4g
Carb Total: 38g
Trans Fat: 0g
Saturated: 3g
Fat Total: 22g
Diet: High-Fiber
Meal: lunch, dinner
Dish: main course
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Cuisine

american

Comments

Ingredients

1 cup cooked red quinoa
1/2 cup cooked wild rice
1/2 cup cooked wheat berries
2 tablespoons pine nuts
2 large cloves garlic, minced
3 tablespoons sun-dried tomatoes, packed in oil, slivered
2 tablespoons extra-virgin olive oil
2 tablespoons minced fresh herbs (basil and/or oregano)
Salt and pepper to taste

Instructions

WHEAT BERRIES, RED QUINOA, AND WILD RICE WITH SUN-DRIED TOMATOES serves 2 original recipe by Food52.

WHEAT BERRIES RED QUINOA AND WILD RICE WITH SUN DRIED TOMATOES

WHEAT BERRIES, RED QUINOA, AND WILD RICE WITH SUN-DRIED TOMATOES

Details

Cuisine

Comments

Ingredients

Instructions

AI Coach

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WHEAT BERRIES RED QUINOA AND WILD RICE WITH SUN DRIED TOMATOES

WHEAT BERRIES, RED QUINOA, AND WILD RICE WITH SUN-DRIED TOMATOES

Details

Cuisine

Comments

Ingredients

Instructions

AI Coach

Personal Notes

Organization Tags

Comments

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