Leftover Lentil Pan bakes

Leftover Lentil Pan-bakes

Leftover Lentil Pan-bakes


Serves 4

Details
  • Servings:   4
  • Calories:   229
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup leftover lentils (I used moong or green lentils)
  • 4 tablespoons gram flour
  • 1 cup chopped spinach
  • ½ red pepper, chopped
  • 2 teaspoons chat masala or dry mango powder
  • ½ teaspoon cumin powder
  • ½ teaspoon red chili flakes
  • 1 tablespoon olive oil
  • Salt to taste
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