Dandelion Lentil Soup

Dandelion-Lentil Soup

Dandelion-Lentil Soup


Serves 8

Details
  • Servings:   8
  • Calories:   165
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 cup lentils, picked over and rinsed
  • 4 Tbsp. extra-virgin olive oil
  • 1 large yellow onion, peeled and chopped
  • 4 cloves garlic, crushed and peeled
  • 1 small red chile, stemmed and finely chopped
  • 1 (1″) piece of ginger, peeled and finely grated
  • 1 large bunch dandelion greens, well washed and chopped
  • 4 Tbsp. freshly squeezed lemon juice
  • 1 tsp. ground cumin
  • Salt and freshly ground black pepper
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