Cook the Book: Albóndigas

Cook the Book: Albóndigas

Cook the Book: Albóndigas


Serves 10

Details
  • Servings:   10
  • Calories:   716
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   69g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 1/4 cups (1 lb 2 oz) ground beef
  • 1 sprig parsley, chopped
  • 1 clove garlic, very finely chopped
  • 1 egg, lightly beaten
  • 4 tablespoons bread crumbs
  • 3 tablespoons white wine
  • Generous 1/4 cup all-purpose (plain) flour
  • Generous 2 cups sunflower oil
  • Salt
  • For the sauce:
  • 4 tablespoons olive oil
  • 3 1/2 ounces onions, chopped
  • 2 ripe tomatoes, chopped
  • 1 small pinch saffron threads
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