Brazil Nut Banana Parfait

Brazil Nut & Banana Parfait

Brazil Nut & Banana Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   543
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   49g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 3/4 cup brazil nuts, chopped
  • 1/2 cup maple syrup
  • 1/2 cups rolled oats
  • 1 3/4 cups Greek yogurt with live active cultures
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 tablespoons confectioners' sugar
  • 4 ripe but firm bananas, sliced
  • 2 teaspoons lemon juice
  • 2 teaspoons demerara or other raw sugar
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