Brazil Nut Crusted Oven Fried Chicken
Ingredients
- 1 1/4 pounds chicken tenders
- 1/2 cup low-fat buttermilk
- 4 tablespoons bread crumbs
- 3 tablespoons finely chopped brazil nuts
- 12 ounces frozen kale
- 1 can (14.5 ounces) no-salt-added diced tomatoes
- 2 cloves garlic, slivered
- 3/4 teaspoon italian seasoning blend
- teaspoon salt
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